Why am I tired all the time?

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

- Red meat

Cheers!

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

- Fruits

Your gut will thank you.

- Fish & Poultry

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

11. Get your Testosterone levels checked.

3. Stop eating late at night

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

- Honey